10 Ways for Musicians to Stay Healthy on the Road
[Editor’s Note: For a lot of us, January is the time to get healthy. Maybe that means taking the stairs instead of the elevator, replacing soda with water, or getting in a healthier frame of mind to tackle the demands of work. We see January as a great opportunity for artists to adopt some healthy practices to help themselves and their businesses for the rest of the year. Erin Schrode, ecoRenaissance woman and co-founder of Teens Turning Green, has some great tips for the touring musician that will keep both you, and the environment, healthy while you’re on the road.]
By Erin Schrode, Green Guru & Co-Founder of Teens Turning Green
Our body is our temple. And for singers and performers, this is of the utmost importance; your bodies are quite literally your instruments. A life of performing and touring tests both physical and emotional limits—intense days require peak energy and form, while endless travel doesn’t allow for proper rest and recuperation. So wellness is paramount! These ten top actions and eco friendly tools will help you to be proactive and achieve optimal health on-the-go…
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